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How Can You Find Your Optimal Sleep Temperature?

How Can You Find Your Optimal Sleep Temperature?

by Becca Agunga | Jun 17, 2022 | Sleep, Blog, Heath, Newark, Newark-Heath, OH, Ohio, Temperature, Thermostat, Tips & Tricks

The circadian rhythm regulates our sleep cycle based on the light-and-dark cycle of the sun by a part of the brain called the suprachiasmatic nucleus, found in the hypothalamus. Several environmental and personal factors send cues to this master “body clock,” such as...
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Newark-Heath Heating & Cooling

OH HVAC# 48904

Address
33 W. Main Street
Suite 201-C
Newark, OH 43055

Phone
740-212-5849

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